7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
24:35
YouTubePahla B (Get Your GOAL)
7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
It’s a wonderfully simple STRENGTH routine. It’s full of EFFECTIVE TONING moves that will leave you feeling like a fitness champion! Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day Have you ever wondered if we really need strength training as we age? Let me answer that question with an unequivocal YES! Today’s routine ...
66.6K viewsSep 7, 2021
Pahla B Workouts
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
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25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
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STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
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Pahla B Weight Loss Journey
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