Weights Workout for WEIGHT LOSS over 50 | 5PD #6
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YouTubePahla B (Get Your GOAL)
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
It’s all muscles all the time in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals. And the best part? The perfectly doable moves & moderate pace make it a great routine for ALL FITNESS LEVELS! Wanna feel great about yourself for the rest of the day? Grab a pair of moderate dumbbells and let’s GO! SET UP ...
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