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YouTubePahla B (Get Your GOAL)
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
Tone and tighten while burning fat and calories from a CHAIR! This fabulous all SEATED, NO IMPACT, knee-friendly routine is a perfect full body athletic workout for anybody nursing a lower body injury, with limited mobility, weight to lose or simply looking for a new, FUN challenge! WORKOUT SETUP: CARDIO intervals are 30 seconds, 40 seconds and ...
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