SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round
15:29
YouTubePahla B (Get Your GOAL)
SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round
You don’t have to stand up to get strong! This build-your-own SEATED STRENGTH TRAINING workout is perfect for you if you’re nursing a lower body injury or have limited mobility. We’re shaping and toning the major muscle groups in our shoulders, torso and legs while sitting in a chair with a pair of optional DUMBBELLS WARM UP ...
30.4K viewsMay 20, 2016
Paula Abdul Songs
Paula Abdul - Straight Up
4:08
Paula Abdul - Straight Up
YouTubePaulaAbdulVEVO
68M viewsFeb 27, 2009
Paula Abdul - Rush, Rush
4:49
Paula Abdul - Rush, Rush
YouTubePaulaAbdulVEVO
87.2M viewsFeb 27, 2009
Paula Abdul - The Way That You Love Me (Official Video), Full HD (Digitally Remastered and Upscaled)
4:06
Paula Abdul - The Way That You Love Me (Official Video), Full HD (Digitally Remastered and Upscaled)
YouTubeEnhanced Music Videos
120.9K viewsNov 21, 2022
Top videos
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR
35:12
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR
YouTubePahla B (Get Your GOAL)
43.8K viewsJun 6, 2019
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
31:37
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
YouTubePahla B (Get Your GOAL)
77.2K viewsFeb 19, 2018
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
27:19
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
YouTubePahla B (Get Your GOAL)
25.1K viewsFeb 7, 2019
Paula Deen Recipes
Love & Best Dishes: Paula Deen's Family Kitchen Fried Pork Chops Recipe
18:09
Love & Best Dishes: Paula Deen's Family Kitchen Fried Pork Chops Recipe
YouTubePaula Deen
609.4K viewsAug 10, 2021
Full Episode Fridays: Southern Favorites - 4 Southern Cooking Recipes
21:49
Full Episode Fridays: Southern Favorites - 4 Southern Cooking Recipes
YouTubePaula Deen
81.5K viewsSep 25, 2020
Quarantine Cooking - Southern Fried Chicken Recipe
19:36
Quarantine Cooking - Southern Fried Chicken Recipe
YouTubePaula Deen
1.6M viewsMay 23, 2020
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR
35:12
Find in video from 12:00Upper Body Strength Exercises
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN …
43.8K viewsJun 6, 2019
YouTubePahla B (Get Your GOAL)
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
31:37
Find in video from 02:01Cardio and Strength Workout Overview
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly …
77.2K viewsFeb 19, 2018
YouTubePahla B (Get Your GOAL)
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
27:19
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
25.1K viewsFeb 7, 2019
YouTubePahla B (Get Your GOAL)
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS
30:49
Find in video from 03:30Strength Exercises
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.3K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
23:14
Find in video from 10:01Round Two: Heavy Dumbbells
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINN…
55.7K viewsJan 23, 2017
YouTubePahla B (Get Your GOAL)
15 Minute SEATED Cardio + Strength HIIT Workout | High Intensity AB + ARM Toning for BEGINNERS
17:42
Find in video from 00:49Rainbow Jacks
15 Minute SEATED Cardio + Strength HIIT Workout | High Inten…
22.9K viewsDec 11, 2016
YouTubePahla B (Get Your GOAL)
SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness
30:54
SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness
45K viewsSep 22, 2018
YouTubePahla B (Get Your GOAL)
18:37
Find in video from 03:36Full Body Strength Exercises
SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Work…
25.8K viewsJul 16, 2018
YouTubePahla B (Get Your GOAL)
12:23
Find in video from 00:32Abdominal Twist
SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a …
126.1K viewsJul 11, 2017
YouTubePahla B (Get Your GOAL)
25:59
Find in video from 04:46Double Knees Cardio
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62.4K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
26:50
Find in video from 04:52Upper Back Stretch
SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation …
39.4K viewsSep 29, 2018
YouTubePahla B (Get Your GOAL)
23:33
Find in video from 17:00Rope Climbers and Jumping Jacks
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fa…
92.2K viewsJan 8, 2018
YouTubePahla B (Get Your GOAL)
23:41
Find in video from 03:50Strength Day Workout Overview
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
260.3K viewsDec 9, 2022
YouTubePahla B (Get Your GOAL)
24:37
Find in video from 0:00Introduction to Strength Training
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pa…
424.2K viewsOct 19, 2020
YouTubePahla B (Get Your GOAL)
24:29
Find in video from 04:16Bent Over Rows with Kickbacks
SLIMMING Strength Workout for Women Over 50 | 5PD #13
141.2K viewsMar 2, 2022
YouTubePahla B (Get Your GOAL)
22:39
Find in video from 02:00Cardio and Strength
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
130.9K viewsMar 4, 2022
YouTubePahla B (Get Your GOAL)
24:40
Find in video from 02:18Big Arm Side Shuffles
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
218.5K viewsJan 6, 2022
YouTubePahla B (Get Your GOAL)
25:29
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
118.1K viewsDec 8, 2022
YouTubePahla B (Get Your GOAL)
30:20
Find in video from 02:00Load Bearing Cardio
WALK with Weights LOW IMPACT Cardio Workout for Women over 5…
57.3K viewsJul 2, 2020
YouTubePahla B (Get Your GOAL)
23:22
Find in video from 00:58Arm Crossers with Booty Kickers
Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19
128.3K viewsMar 31, 2022
YouTubePahla B (Get Your GOAL)
22:41
Find in video from 06:00Upper Body Toning
Day ELEVEN - Weight Loss for Women over 50 😅 31 Day Workout …
101.5K viewsJan 11, 2020
YouTubePahla B (Get Your GOAL)
23:06
Find in video from 17:10Bug Slappers
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
99.8K viewsApr 29, 2022
YouTubePahla B (Get Your GOAL)
21:53
Find in video from 12:30Drinky Bird Jacks
CALORIE-BUSTING Cardio and Balance Workout | 5PD #40
89.6K viewsJul 22, 2022
YouTubePahla B (Get Your GOAL)
24:33
Find in video from 03:09Deadlifts and Kettlebell Swings
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
139.6K viewsSep 15, 2022
YouTubePahla B (Get Your GOAL)
23:41
Find in video from 05:30Step Back Flies
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
153.8K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
18:27
Find in video from 06:12Double Knees
20 Minute Total Body SEATED Cardio + Strength Workout (includ…
19.6K viewsSep 1, 2018
YouTubePahla B (Get Your GOAL)
23:05
Find in video from 02:38Daybreak Heel Digs
FAST, Fun, FAT LOSS CARDIO | 5PD #30
158K viewsMay 27, 2022
YouTubePahla B (Get Your GOAL)
23:15
Find in video from 06:54Strength Circuit
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
81.1K viewsNov 9, 2022
YouTubePahla B (Get Your GOAL)
21:35
Find in video from 06:59Cross Back Curls
LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5P…
128K viewsAug 17, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder