Paula B Seated Workouts - Search Videos

30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH

31:37

Find in video from 02:01Cardio and Strength Workout Overview

30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly …

77.2K viewsFeb 19, 2018

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20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

23:14

Find in video from 10:01Round Two: Heavy Dumbbells

20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINN…

55.7K viewsJan 23, 2017

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27:19

25 minute SEATED cardio + strength workout for TOTAL BODY fitness

25.1K viewsFeb 7, 2019

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SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

23:33

Find in video from 03:30Progressive Workout Overview

SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fa…

92.2K viewsJan 8, 2018

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15 Minute SEATED Cardio + Strength HIIT Workout | High Intensity AB + ARM Toning for BEGINNERS

17:42

Find in video from 00:49Rainbow Jacks

15 Minute SEATED Cardio + Strength HIIT Workout | High Inten…

22.9K viewsDec 11, 2016

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35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR

35:12

Find in video from 12:00Upper Body Strength Exercises

35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN …

43.8K viewsJun 6, 2019

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12:23

Find in video from 00:32Abdominal Twist

SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a …

126.1K viewsJul 11, 2017

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15:29

Find in video from 05:18Peekaboo

SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home …

30.4K viewsMay 20, 2016

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26:50

Find in video from 04:52Upper Back Stretch

SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation …

39.4K viewsSep 29, 2018

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30:54

SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness

45K viewsSep 22, 2018

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18:37

Find in video from 03:36Full Body Strength Exercises

SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Work…

25.8K viewsJul 16, 2018

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23:41

Find in video from 03:50Strength Day Workout Overview

SLIMMING STRENGTH Workout for Women over 50 | 5PD #65

260.3K viewsDec 9, 2022

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23:35

Find in video from 02:14Umbrella Openers

Total Body TONE UP for Women Over 50 | 5PD #55

120.8K viewsOct 14, 2022

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24:37

Find in video from 01:09ArmCrossers with Booty Kickers

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pa…

424.2K viewsOct 19, 2020

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25:29

Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64

118.1K viewsDec 8, 2022

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23:22

Find in video from 00:58Arm Crossers with Booty Kickers

Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19

128.3K viewsMar 31, 2022

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24:29

Find in video from 04:16Bent Over Rows with Kickbacks

SLIMMING Strength Workout for Women Over 50 | 5PD #13

141.2K viewsMar 2, 2022

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21:53

Find in video from 12:30Drinky Bird Jacks

CALORIE-BUSTING Cardio and Balance Workout | 5PD #40

89.6K viewsJul 22, 2022

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20:51

Find in video from 04:00Balancing Exercises

CARDIO Weight Loss Workout for Women Over 50 | 5PD #3

262.5K viewsJan 5, 2022

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24:40

Find in video from 02:18Big Arm Side Shuffles

Fast WEIGHT LOSS with Cardio and Weights | 5PD #4

218.5K viewsJan 6, 2022

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22:39

FUN Full Body WORKOUT with Cardio + Strength | 5PD #15

130.9K viewsMar 4, 2022

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21:30

Find in video from 03:15Windmill Tap Backs / Low Cabinet Reaches

Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standi…

55.1K viewsFeb 5, 2021

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24:05

Find in video from 01:04Importance of Strength Workouts

25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla …

71.2K viewsJun 1, 2020

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23:15

Find in video from 11:00Side Kick Press Ups for Upper Body

Weights Workout for WEIGHT LOSS over 50 | 5PD #6

209K viewsJan 31, 2022

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18:27

Find in video from 06:12Double Knees

20 Minute Total Body SEATED Cardio + Strength Workout (includ…

19.6K viewsSep 1, 2018

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23:05

Find in video from 02:38Daybreak Heel Digs

FAST, Fun, FAT LOSS CARDIO | 5PD #30

158K viewsMay 27, 2022

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23:06

Find in video from 0:00Introduction to the Workout

Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25

99.8K viewsApr 29, 2022

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26:20

Find in video from 08:00Balance Work

25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ P…

71.9K viewsApr 13, 2020

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24:55

Find in video from 01:07Benefits of Core Exercise

Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Work…

66.3K viewsMar 5, 2021

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