💪 How To Become A Personal Trainer In 6 simple steps [2023]
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YouTubePTPioneer
💪 How To Become A Personal Trainer In 6 simple steps [2023]
Take our PT Cert quiz: https://www.ptpioneer.com/certifications-master-quiz/ Best PT Cert Deal: https://www.ptpioneer.com/recommends/issa-coupon/ Trainer Academy Study Guide & Practice Tests (99% Exam Pass Rate) https://traineracademy.org/ Free Study Guide and Practice Tests at PTPioneer https://www.ptpioneer.com/personal-trainer-study ...
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Jack Tillett | Personal Trainer | Online Coach on Instagram: "IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and ju
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Jack Tillett | Personal Trainer | Online Coach on Instagram: "IMPROVE YOUR 5KM
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