Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
5 months ago
clevelandclinic.org
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations
Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variati…
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fitnessvolt.com
How to properly do planks and how to modify them for your needs
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How to properly do planks and how to modify them for your needs
Mar 1, 2024
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Plank Flow for Core Strength 🔥 (Full Body Stability Workout)
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YouTubeCTRLBody
🧨 5-Minute Daily Plank Flow: 1️⃣ 1 min High Plank 2️⃣ 30 sec Low (Forearm) Plank 3️⃣ 1 min Side Plank – 30 sec each side 4️⃣ 1 min Raised Leg Plank – 30 sec each leg 5️⃣ 1 min Low Plank → finish strong with 30 sec High Plank 🔥 That’s 5 solid minutes of core ignition. Repeat every day for 7 days. PlankChallenge #CoreWorkout #FitnessChallenge #DisciplineOverMotivation #7dayschallenge #PlankEveryday
1:00
🧨 5-Minute Daily Plank Flow: 1️⃣ 1 min High Plank 2️⃣ 30 sec Low (F…
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