Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
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YouTubePregnancy and Postpartum TV
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't have a ball available. You can start this as early as your first trimester and continue until your birth! I started these exercises occasionally and built up to daily in my third trimester ...
141.1K viewsDec 15, 2022
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