Routine salle de sport (45 min) - Total Body
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YouTubeLucile Woodward
Routine salle de sport (45 min) - Total Body
Routine efficace de 45 min à la salle de sport sur elliptique, zone poids libres (haltères et élastique) et tapis de course. 3 circuits complets pour travailler le renforcement musculaire mais aussi le cardio. Cette routine fitness pour femmes est un entraînement complet et efficace à faire une à plusieurs fois par semaine en salle de ...
918.4K viewsOct 29, 2018
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