Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:25
YouTubeMore Life Health Seniors
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
Get ready to stay active and healthy with this simple seated warm-up routine designed specifically for seniors. In this video, I’ll guide you through an easy and effective warm-up exercise that you can do right from your chair, making it suitable for all fitness levels. Warming up your muscles and joints before exercise is crucial to prevent ...
371.6K viewsApr 20, 2019
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