Boxing Workout for Seniors
8:49
YouTubeyes2next
Boxing Workout for Seniors
This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same time. The workout consists of two rounds of 5 exercises, each 20 seconds: - Forward Punches - Overhead punches - Upper Cuts - Hooks - Side Punches Do them at your own pace and build up ...
41.4K viewsSep 1, 2020
Shorts
Cardio Boxing for seniors & beginners! Don’t let “boxing” intimate you - it’s fun & easy to follow!
1:00
4.9K views
Cardio Boxing for seniors & beginners! Don’t let “boxing” intimate you - it’s fun & easy
Jenny McClendon
Boxing Training for senior citizens: Working on my endurance and strength using wall bag or pad.
0:35
826 views
Boxing Training for senior citizens: Working on my endurance and strength
Charles & Eliott Fitness and
Senior Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
319K viewsDec 5, 2022
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
3.3M viewsNov 21, 2024
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
6.3M viewsDec 21, 2016
Top videos
Senior Fitness - 30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
29:35
Senior Fitness - 30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
YouTubeSenior Fitness With Meredith
20.2K viewsSep 13, 2020
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
14:37
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
YouTubeMore Life Health Seniors
84.8K viewsApr 25, 2020
Beginner Boxing Workout For Seniors - 15 Minutes
16:35
Beginner Boxing Workout For Seniors - 15 Minutes
YouTubeFitness With Cindy - Senior
7.2K viewsJun 5, 2024
Low Impact Workout
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
YouTubegrowingannanas
4.6M viewsApr 19, 2021
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
32:22
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
YouTubeMadFit
1.2M viewsJul 1, 2023
40 MIN LOW IMPACT Full Body Workout - No Equipment, No Repeat, No Jumping
45:48
40 MIN LOW IMPACT Full Body Workout - No Equipment, No Repeat, No Jumping
YouTubegrowingannanas
1.1M viewsJun 12, 2021
Senior Fitness - 30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
29:35
Find in video from 00:45Starting the Workout
Senior Fitness - 30 MIN Standing Boxing Cardio Workout For Senior…
20.2K viewsSep 13, 2020
YouTubeSenior Fitness With Meredith
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
14:37
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Li…
84.8K viewsApr 25, 2020
YouTubeMore Life Health Seniors
Beginner Boxing Workout For Seniors - 15 Minutes
16:35
Find in video from 11:33Cardio Exercises
Beginner Boxing Workout For Seniors - 15 Minutes
7.2K viewsJun 5, 2024
YouTubeFitness With Cindy - Senior Workouts
40 minute CARDIO BOXING AEROBICS for seniors and beginners!
37:05
Find in video from 05:05Starting the Workout
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
346.7K viewsApr 18, 2020
YouTubeJenny McClendon
Seated Cardio Boxing Workout For Seniors And Beginners | 20 Min
23:35
Seated Cardio Boxing Workout For Seniors And Beginners | 20 Min
21.3K viewsOct 18, 2020
YouTubeSenior Fitness With Meredith
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
18:33
THE BEST Seated Cardio Boxing Workout For Beginners And Senio…
15K viewsSep 11, 2022
YouTubeSenior Fitness With Meredith
Boxing Workout #2 | Standing or Seated for Seniors, Beginners
12:48
Boxing Workout #2 | Standing or Seated for Seniors, Beginners
28.2K viewsJan 31, 2022
YouTubeyes2next
30:31
30 Minute Seated Cardio Boxing for Seniors | Balanced
462 viewsJun 21, 2022
YouTubeBalanced
7:06
Find in video from 06:05Arm and Chest Exercises
5 Minute Boxing Low impact Cardio Workout for Beginners, Seniors
19.5K viewsMay 17, 2022
YouTubeyes2next
25:34
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seni…
9.8K viewsAug 28, 2022
YouTubeSenior Fitness With Meredith
9:34
Find in video from 01:51Training Day Exercises
9 min CARDIO BOXING workout | Low Impact | Chair Exercises | Fo…
8.9K viewsApr 8, 2024
YouTubeCurtis Adams
27:13
Seniors & Beginners Boxing Workout: Fun and Effective Cardi…
10.6K viewsJun 12, 2023
YouTubePaul Eugene
1:00
Cardio Boxing for seniors & beginners! Don’t let “boxing” inti…
4.9K viewsApr 21, 2023
YouTubeJenny McClendon
21:40
Find in video from 00:49Benefits of Boxing
Senior Fitness - Seated Boxing Exercises For Beginners
19.9K viewsDec 22, 2019
YouTubeSenior Fitness With Meredith
46:02
Beginners & Senior Friendly Boxercise Interval Low Impact Car…
7K viewsMay 1, 2023
YouTubePaul Eugene
29:06
Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light …
71.5K viewsNov 15, 2021
YouTubeSeniorShape Fitness
21:30
Find in video from 03:30Marching Exercises
Get Back into Exercise! 20 Minute EASY FUN Beginners & Seniors B…
7.5K viewsJan 26, 2023
YouTubePaul Eugene
14:24
Find in video from 03:09Boxing Cardio HIIT Workout Overview
Senior Fitness - Boxing Cardio HIIT Workout | Intermediate Level | 14 …
5.8K viewsMay 26, 2024
YouTubeSenior Fitness With Meredith
9:35
SilverFit Makes FUN Boxing a GREAT Energizing Workout for Se…
3.2K views2 months ago
YouTubeTaichi Workout
49:01
Find in video from 02:37Marching Exercises
45 min. FUN BEGINNER BOXING TABATA - Easy to follow for senio…
78.3K viewsOct 21, 2020
YouTubeJenny McClendon
22:52
Find in video from 10:20Cardio Workout
Low Impact Cardio Boxing For Seniors | Intermediate Level | Grea…
11.9K viewsMay 3, 2020
YouTubeSenior Fitness With Meredith
Senior Fitness - Boxing Cardio And Abs Workout | Intermediate Level …
6.7K viewsSep 26, 2021
YouTubeSenior Fitness With Meredith
20:23
20 Minute Beginner Boxing Workout for Women Over 40: Combos, Car…
222 viewsMar 25, 2022
YouTubeBoxing with MaeLynn
24:15
20 Minute Boxing Workout at Home | Boxercise
2.3M viewsMay 5, 2021
YouTubeTony Jeffries
17:59
Cardio Boxing For Seniors and Beginners
5.8K viewsJul 14, 2020
YouTubeErin Blackburn Fitness
23:25
Boxing And Kickboxing HIIT Cardio Workout For Seniors | Intermediat…
8.6K viewsFeb 20, 2022
YouTubeSenior Fitness With Meredith
10:52
10 Min Sit and Jab Seated Boxing Chair Workout | Low Impact | All F…
16.8K viewsJun 20, 2024
YouTubePaul Eugene
0:45
BoxFit for Seniors (55+) - The Counterpunch Boxing Club
371 views3 weeks ago
YouTubeThe Counterpunch Boxing Club
2:58
Cardio Boxing for Seniors by Curtis Adams of Vitality
19.9K viewsSep 19, 2012
YouTubeCurtis Adams
See more videos
Static thumbnail place holder