15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace. All exercises in this strength building workout are osteoporosis friendly. There are no moves ...
319K viewsDec 5, 2022
SeniorShape Fitness: Most Viewed Videos
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
YouTubeSeniorShape Fitness
3.2M viewsAug 1, 2022
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
YouTubeSeniorShape Fitness
2.2M viewsAug 22, 2022
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.6M viewsDec 26, 2023
Top videos
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
41:02
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
YouTubeSeniorShape Fitness
62.9K views4 months ago
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
YouTubeSeniorShape Fitness
223.8K viewsJan 1, 2024
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
YouTubeSeniorShape Fitness
53.6K views7 months ago
Latest From SeniorShape Fitness
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
34:09
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
YouTubeSeniorShape Fitness
60K views2 months ago
7 Minute Quick Stretch for Flexibility & Mobility
7:14
7 Minute Quick Stretch for Flexibility & Mobility
YouTubeSeniorShape Fitness
23.4K views2 months ago
6-7 Minute Ab Workout // Toning Exercises for your Core
6:30
6-7 Minute Ab Workout // Toning Exercises for your Core
YouTubeSeniorShape Fitness
13.3K views2 months ago
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
41:02
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & St…
62.9K views4 months ago
YouTubeSeniorShape Fitness
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors /…
223.8K viewsJan 1, 2024
YouTubeSeniorShape Fitness
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stret…
53.6K views7 months ago
YouTubeSeniorShape Fitness
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Begi…
115.4K views5 months ago
YouTubeSeniorShape Fitness
Strength Training for Seniors & Beginners // Full Body Isometric Exercises
39:10
Strength Training for Seniors & Beginners // Full Body Isometric E…
113 views5 months ago
YouTubeSeniorShape Fitness
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun lo…
129.4K viewsFeb 26, 2024
YouTubeSeniorShape Fitness
Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
37:30
Increase your Strength & Mobility! Total Body Mat Workout for Begin…
13.7K views2 months ago
YouTubeSeniorShape Fitness
27:37
20 Minute Total Body Standing Strength Workout for Seniors & B…
659K viewsJul 8, 2024
YouTubeSeniorShape Fitness
10:57
10 Minute Full body Strength Workout for Beginners & Seniors /…
122.4K views8 months ago
YouTubeSeniorShape Fitness
21:09
Power Strength Training Workout for Advanced Seniors & Beginner…
87.2K views6 months ago
YouTubeSeniorShape Fitness
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises fo…
175.7K viewsFeb 12, 2024
YouTubeSeniorShape Fitness
36:21
Functional Training Workout for Seniors & Beginners // Improve St…
74K views8 months ago
YouTubeSeniorShape Fitness
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
439.5K viewsAug 22, 2020
YouTubeSeniorShape Fitness
34:09
Improve your Strength, Balance & Core! Knee Friendly Standing Wor…
60K views2 months ago
YouTubeSeniorShape Fitness
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & …
109.9K views3 months ago
YouTubeSeniorShape Fitness
23:57
Total Body Standing Workout // Happy 5th Birthday SeniorShape!
49K views4 months ago
YouTubeSeniorShape Fitness
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & B…
135.2K viewsMar 18, 2024
YouTubeSeniorShape Fitness
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Frie…
185.3K viewsApr 1, 2024
YouTubeSeniorShape Fitness
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
572.9K viewsJun 13, 2024
YouTubeSeniorShape Fitness
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Kne…
263.9K viewsJan 29, 2024
YouTubeSeniorShape Fitness
35:02
Intermediate Weight Training Workout with 1 Dumbbell // Exerci…
56.1K views3 months ago
YouTubeSeniorShape Fitness
24:28
The Best Senior Exercise Routine To Get Fit In 30 Days
244.2K views8 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
17:37
SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exerc…
271.3K views7 months ago
YouTubeMarius Visser Fitness | Over 50 Specialist
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
603.7K viewsSep 5, 2022
YouTubeSeniorShape Fitness
10:57
10 minute Standing Stretches // Mobility Exercises, Osteoporosis …
167K views9 months ago
YouTubeSeniorShape Fitness
44:44
Standing Strength Supersets // Weight Training Workout at Home …
165.4K views9 months ago
YouTubeSeniorShape Fitness
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standin…
125.8K viewsJun 17, 2024
YouTubeSeniorShape Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
302.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors /…
247.9K viewsNov 27, 2023
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder