Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum
4:41
YouTubeBodybuilding.com
Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum
Today is hypertrophy based shoulders and back workout for Stephanie Sanzo. She will be focusing on lagging muscles that need a little bit of workout. Shop Primeval Labs: https://bbcom.me/2lCMesc BBcom Workout Clothing: http://bit.ly/2YSe5Tm Subscribe: http://bit.ly/2DK5lGD All Access 7-Day Free Trial: https://bbcom.me/2lLL0uz | Stephanie Sanzo ...
119.7K viewsSep 26, 2019
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STEPHANIE SANZO on Instagram: "Here’s a workout that focuses on building the Upper Shelf of your Glutes ⬆️🍑 This is the exact training style my High Tension Glutes 1.0 program uses inside @liftit.app 📲 The program includes 3 lower-body glute days per week, each designed to target a different region of the glutes so you can give every area the attention it needs for maximum shape and growth 🔥 Download the app to access the full program - otherwise SAVE this post and give this workout a try 👇
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STEPHANIE SANZO on Instagram: "Here’s a workout that focuses on building the
stephaniesanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3
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Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key
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