All
Search
Local Search
Images
Videos
Maps
Copilot
More
News
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Total Body Workout Using the Step Bench
44:38
From 0:00
Introduction and Warm
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
YouTube
CHRISTINA DORNER
30:28
From 27:19
Finishing the Upper Body
30-Minute Total Body Step Class w/ Dumbbells / Fat-Blasting Strength & C
…
YouTube
RC Fitness Official
50:01
From 14:26
Step Knee Down Lunges
TOTAL BODY STEP AND STRENGTH WORKOUT WITH WEIGHTS //CARDIO
…
YouTube
CHRISTINA DORNER
From 05:01
First Step Combo with L
45 MINUTE TOTAL BODY STEP and STRENGTH WORKOUT - STEP AND W
…
YouTube
CHRISTINA DORNER
20:54
From 06:04
Row or Pull Exercise
20 Min Total Gym Beginner Workout (Upper Body)
YouTube
Hybrid Resistance
25:07
From 00:19
Workout Template Explanation
Total Gym 20 Minute Total Body Workout (Push, Pull, Legs, Arms)
YouTube
Hybrid Resistance
59:09
From 0:00
Introduction and Warm
55 Min- STEP & STRENGTH - Full Body weights and Cardio Stepper Workout
YouTube
CHRISTINA DORNER
0:37
From 0:00
Introduction to Bench Step Ups
Bench Step Ups
YouTube
Women's Strength Nation
52:47
From 05:00
Heel Taps on the Bench
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
YouTube
CHRISTINA DORNER
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
15.4K views
Nov 29, 2023
YouTube
CHRISTINA DORNER
30:57
30 MIN AEROBIC FULL BODY WORKOUT | STEP BENCH AEROB
…
3.2K views
Nov 11, 2020
YouTube
Fitnessa
30:28
30-Minute Total Body Step Class w/ Dumbbells / Fat-Blasting Strength
…
56K views
Apr 28, 2023
YouTube
RC Fitness Official
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car
…
8.1M views
Feb 2, 2020
YouTube
Step Fit with Bronwyn
50:01
TOTAL BODY STEP AND STRENGTH WORKOUT WITH WEI
…
39.7K views
Jan 9, 2023
YouTube
CHRISTINA DORNER
45 MINUTE TOTAL BODY STEP and STRENGTH WORKOUT - STEP AN
…
31.4K views
Dec 1, 2021
YouTube
CHRISTINA DORNER
45:23
44-Min STEP & SCULPT 🔥 Fun Full-Body Step Aerobics Workout
26.7K views
Sep 30, 2024
YouTube
CHRISTINA DORNER
59:09
55 Min- STEP & STRENGTH - Full Body weights and Cardio Stepper
…
18.7K views
May 22, 2024
YouTube
CHRISTINA DORNER
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140
…
46.4K views
10 months ago
YouTube
CHRISTINA DORNER
33:03
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
16.6K views
3 months ago
YouTube
CHRISTINA DORNER
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei
…
104.9K views
Feb 14, 2024
YouTube
CHRISTINA DORNER
32:42
30-Minute Full Body Strength and Steps | ALL STANDING
88.8K views
2 months ago
YouTube
nourishmovelove
44:53
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics wit
…
28.1K views
Dec 11, 2024
YouTube
CHRISTINA DORNER
48:22
45‑Minute Step & Tone Workout | Step Aerobics with Weights
19.8K views
4 months ago
YouTube
CHRISTINA DORNER
46:49
45-Minute Step & Tone Workout | Step Aerobics with Dumbbells for
…
22.2K views
Sep 4, 2024
YouTube
CHRISTINA DORNER
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M views
May 2, 2013
YouTube
Jenny Ford Fitness
15:35
15 Min HIIT Step Workout for Beginners
519.9K views
Mar 24, 2020
YouTube
Sunny Health & Fitness
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
17.1K views
2 months ago
YouTube
CHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
23.7K views
11 months ago
YouTube
CHRISTINA DORNER
44:23
40-Min Vertical Step Aerobics: Cardio Stepper Workout #454 - 12
…
15.9K views
9 months ago
YouTube
CHRISTINA DORNER
58:47
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
17.7K views
2 months ago
YouTube
CHRISTINA DORNER
31:30
30 Min Full Body Strength Workout | Total Body Sculpt with Dumbbells
21.5K views
1 month ago
YouTube
Michelle Briehler
38:34
35 Min Full Body Strength Workout | Compound Lifts with Dumbbells
19.7K views
1 month ago
YouTube
Penny Barnshaw - Garage Fitness Girl
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMB
…
113.1K views
Feb 2, 2021
YouTube
TIFF x DAN
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M views
Jan 11, 2021
YouTube
ATHLEAN-X™
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
581.7K views
Jun 22, 2022
YouTube
CHRISTINA DORNER
41:31
40-minute Full Body Workout With Bench And Dumbbells!
24.3K views
Aug 13, 2023
YouTube
BodyFit By Amy
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complet
…
15.1K views
1 month ago
YouTube
Quick-Workout Nation
31:01
Total Body Bench + Dumbbell Workout | Full Body At-Home Ben
…
154.4K views
Apr 4, 2020
YouTube
Re:Align Pilates
0:41
Full Body Workout at Home with Just Dumbbells and a Bench
21.4K views
6 months ago
YouTube
Quick-Workout Nation
See more videos
More like this
Short videos
1:32
Full Body Dumbbell & Bench Workout for Beginners | Co
…
15.1K views
1 month ago
YouTube
Quick-Workout Nation
2:53
CARDIO STEP complete class
565 views
2 months ago
YouTube
INFORMATION SPECIALIST
0:24
Daily Bench Steps Challenge: 100 Reps to Sculpt Belly, B
…
20.6K views
1 month ago
YouTube
Workout Fusion Hub
1:11
Beginner's Full Body Workout with Dumbbells &
…
23.7K views
2 months ago
YouTube
Quick-Workout Nation
0:23
Step on the bench 100 times a day — and transform you
…
2.9K views
1 month ago
Facebook
Inner peace
0:17
Want to Run Faster? Try These Step Drills to Build E
…
34.6K views
1 month ago
YouTube
Fitness Happy Time
0:41
Full Body Workout at Home with Just Dumbbells and a
…
21.4K views
6 months ago
YouTube
Quick-Workout Nation
0:22
Want a Slim Waist and Strong Back? Try This 4 M
…
26.7K views
1 month ago
YouTube
Fitness Unity Center
1:56
Easy Way to Improve Your Balance (AT HOME)
32.4K views
1 month ago
YouTube
SpineCare Decompression and Chiro…
1:20
This Simple Bench Can Transform Your Entire Bod
…
4.4K views
6 months ago
YouTube
Quick-Workout Nation
0:26
Flatten Your Belly, Tone Your Back and Define Your Shou
…
152.8K views
1 week ago
YouTube
Fitness Happy Time
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, F
…
76K views
1 month ago
YouTube
Fitness Happy Time
1:12
Full-Body Workout at Home with Just a Bench and Dum
…
18.7K views
5 months ago
YouTube
Quick-Workout Nation
1:12
Full-Body Dumbbell Workout at Home | Just a Bench & D
…
4.6K views
2 months ago
YouTube
Quick-Workout Nation
0:19
Total-Body Dumbbell Combo đź’Ş Lateral Lunge + Row
6.7K views
1 month ago
YouTube
Workout Worthy
1:00
The Best Smith Machine Exercises & Workouts for
…
878 views
11 months ago
YouTube
Body- Solid
0:22
Flatten Belly, Tone Arms & Sculpt Back – Chair Worko
…
157.1K views
1 month ago
YouTube
Fitness Happy Time
0:39
Quick Workout: Cardio, Abs & Rotations! #shorts
2.4K views
1 month ago
YouTube
Criticalbench
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Pu
…
549.8K views
1 month ago
YouTube
Muscle Adventure
1:14
1 Pair of Dumbbells = Full Body Transformation
73.7K views
1 month ago
YouTube
Quick-Workout Nation
Feedback