Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health
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YouTubeMore Life Health Seniors
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health
In this video, I’ll guide you through three simple arm exercises designed to strengthen your arms and improve overall fitness. These exercises are gentle yet effective, helping to improve muscle tone, increase mobility, and promote healthier aging. I'll provide step-by-step instructions to ensure proper form and prevent injury. Let’s get ...
373.8K viewsNov 18, 2019
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7 Easy Arm Exercises for Seniors – Build Strength Safely at Home
0:26
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7 Easy Arm Exercises for Seniors – Build Strength Safely at Home
The Health Vault
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start-just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms-boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 s
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪
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