Zwift for Beginners | How to Ride and Train Virtually
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YouTubeGlobal Cycling Network
Zwift for Beginners | How to Ride and Train Virtually
Launched in 2014, Zwift has become a go-to platform for cyclists (and even runners!) who want to stay active indoors. Known for its user-friendly interface, the platform continues to evolve, offering features for both seasoned pros and beginners alike. In this video, Conor walks you through everything you need to know to get started on Zwift ...
222.3K viewsNov 21, 2024
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Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health. | Global Cycling Network
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Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health. | Global Cycling Network
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