How to Use the Run Walk Run Method for a Marathon
7:48
YouTubeThe Run Experience
How to Use the Run Walk Run Method for a Marathon
The Run Walk Run Method popularized by Jeff Galloway is an excellent marathon training tool. But it doesn't just work for beginners. It's also handy for runners battling injuries and lack of strength, and performance-minded runners looking to inject better recovery into their programs. In this video, Coach Nate dives into specific ways you can ...
109K viewsJan 13, 2020
Shorts
Simple way to start running by Mr. Jeff Galloway, the pioneer of the “run/walk/run” method
0:45
2.2K views
Simple way to start running by Mr. Jeff Galloway, the pioneer of the “run/walk/run”
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