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10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace. Join my 81-year-old mom and ...
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Shop walking routine for seniors

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Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
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Thai Chi Walking: For Seniors Over 60. A Complete 28-Day Program To Prevent Fall. Publishdrive. Books. 9781806473151.
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