Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN
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YouTubeFitness Anytime and Anywhere by Marzena
Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN
This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight. 3 rounds! Each consists of blend of few exercises that you are repeating: for 1 minute, with 75-85% of your best speed/ energy then 45 seconds: 85-95% and finally : 30 seconds: 95% with only few 10 second recovery ...
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