1 Week Full Body Workout – No Jumping Calorie-burner
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YouTubeRoberta's Gym
1 Week Full Body Workout – No Jumping Calorie-burner
This 1-week no jumping full-body workout routine is perfect for anyone who wants a full-body calorie burner at home without using any gym equipment. A gentle routine that is good for your joints but still effective for fat loss and toning. This workout builds strength through some controlled lower body movements, tones the upper body, and also ...
6.8K views3 days ago
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Transform Your Fitness with a Free Week of Workouts!
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Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑 If you’re a busy woman who can only train 3 days a week... this plan is for you! You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine. This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle. Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal push
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Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑 If
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