So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi…
9K viewsJul 23, 2024
FacebookSvelte Media
SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEES W/WARM UP AND COOLDOWN
26:43
SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEE…
66.6K viewsApr 15, 2023
YouTubeWorkout by AC
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
28:31
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INT…
27.8K viewsJul 23, 2024
YouTubeBodyFit By Amy
SIT Workout/interval training/Stacy Sims || Workout by AC
40:48
SIT Workout/interval training/Stacy Sims || Workout by AC
17.5K viewsAug 3, 2024
YouTubeWorkout by AC
5.6K reactions · 554 shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Svelte Media | Facebook
0:22
5.6K reactions · 554 shares | Introducing One&Done Workout – …
1.1M views2 weeks ago
FacebookSvelte Media
Get Fit For Beginners 7 minute Sit Fitness
7:32
Get Fit For Beginners 7 minute Sit Fitness
51.8K viewsJan 18, 2023
YouTubeRachel Holmes
12K views · 351 reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
1:01
12K views · 351 reactions | Introducing One&Done Workout – …
63K views2 weeks ago
FacebookSvelte Media
4:27
13K reactions · 1.5K shares | Introducing One&Done Workout – …
6.3M views2 weeks ago
FacebookSvelte Media
4:13
2.9K reactions · 397 shares | Introducing One&Done Workout – …
621.8K views1 week ago
FacebookSvelte Media
1:01
34K views · 829 reactions | Introducing One&Done Workout – …
211.3K views2 weeks ago
FacebookSvelte Media
26:20
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
1M viewsApr 13, 2021
FacebookSvelte Media
26:01
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
4.4M viewsFeb 4, 2021
FacebookSvelte Media
9:30
The Scientific 7 Minute Workout Video - Bodyweight Only Total Bo…
5.6M viewsSep 29, 2014
YouTubeFitnessBlender
9:23
Intense Hiit Workout For Fat Loss - Svelte Training
316K viewsNov 19, 2020
YouTubeMeredith Shirk
2:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
5.7M viewsJun 30, 2017
YouTubeInsider Tech
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
650.5K viewsMar 18, 2019
YouTubeMeredith Shirk
7:51
The Scientific 7-Minute High-Intensity Workout
572.3K viewsJun 29, 2014
YouTubePS Fit
30:59
30 Minute H.I.I.T. (high intensity interval training, fat burning cardi…
102.2K viewsJan 9, 2013
YouTubejessicasmithtv
14:53
7 Minute Full Body Toning Workout
5.3M viewsJul 23, 2020
YouTubeMeredith Shirk
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
4:11
[My Honest Review] One and Done Workout Review - 7 minute workout
359.3K viewsDec 13, 2018
YouTubeNaturally Made Essentials
7:46
No Equipment 7 Minutes Tabata Workout
242.2K viewsNov 22, 2022
YouTubeMeredith Shirk
9:11
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based O…
11.6M viewsJan 17, 2021
YouTubeJeremy Ethier
8:31
ITB Rehab Routine (How to Treat ITBS) - Strength Running
602.7K viewsFeb 7, 2011
YouTubeStrengthRunning
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
12:57
How To Organize Your Life: Creating Routines
309.9K viewsDec 7, 2021
YouTubeThe Organized Money
3:28
11K reactions · 1.2K shares | Introducing One&Done Workout – …
2.7M views3 weeks ago
FacebookTamron Hall
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
228.7K viewsJul 12, 2021
YouTubePhysiotutors
4:22
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
55.1K viewsAug 20, 2024
FacebookPaula Abdul
7:06
5 Myths About STIs/STDs You Probably Believe
33.5K viewsMay 15, 2016
YouTubeEveryday Consent
See more videos
Static thumbnail place holder