TOTAL BODY STRENGTH over 40 workout 20min FB6
20:20
YouTubeCheryl Coulombe
TOTAL BODY STRENGTH over 40 workout 20min FB6
Welcome to this total body strength, over 40 workout. In 20 minutes you’ll work the total body using dumbbell weights. #totalbody #homeworkout #strengthtraining ____ Warm Up Triset ONE 15 reps each | back-to-back exercises 1. Front squat, 2 x 25lbs / 11kg (my dumbbell weight for reference only) 2. Single arm high row, 20lbs / 9kg 3. Front ...
190.8K viewsOct 29, 2022
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Fitness Tips for Women Over 40: Full Body Workout with Legion Athletics
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Fitness Tips for Women Over 40: Full Body Workout with Legion Athletics
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Cindy Clayton on Instagram: "This quick full-body dumbbell workout is perfect for women over 40 who want to tone up, boost energy, and feel amazing — right at home. 💃🏻 No fancy gym, no endless hours… just intentional movement that works with your body, not against it. 🔥 ✨ You’ll strengthen your arms, legs, and core — and reignite that spark of confidence that reminds you: You’ve still got it. ✅ Minimal equipment ✅ 20 minutes or less ✅ Designed for real women in real life Remember — consistenc
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Cindy Clayton on Instagram: "This quick full-body dumbbell workout is perfect
cindydoranclayton
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