DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
28:27
YouTubegrowingannanas
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
Day 1 / 14-Day BACK TO BASICS CHALLENGE - Team, let’s get the party started with this Full Body Fundamental HIIT workout with bodyweight only! Burn calories, get your heart pumping and feel strong 💪🏼 You’ve got this, let’s tick off this workout of the day together! 💖 Find the right workout plan for you in my fitness app – let's ...
2.6M viewsSep 4, 2023
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349K views · 6.8K reactions | A fun way to keep yourself moving everyday - 1 exercise idea for each day of the week (Sunday rest)! Even a little movement a day will add up over time, never give up  #seniorfitness #balance #fallprevention #aging #fitnesstips #exercisetips #exerciseroutine #exercisedaily #exerciseideas #physicaltherapy #workoutroutine #workouttips | Grow Young Fitness | Facebook
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