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Full Body Strength & Cardio Workout for Women Over 40 (With Dumbbells)
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YouTubeFitness with PJ
Full Body Strength & Cardio Workout for Women Over 40 (With Dumbbells)
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite! Day 1 of the Unstoppable Challenge. Tools: 1 pair of moderate dumbbells 3 x 30sec Reverse lunge (alt: wall sit) 2-arm alt row Chest to ground push up (alt ...
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Shop workouts total body over 40 workouts cardio

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$110.56
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THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: FULL UPPER BODY EDITION: 700 Illustrated How-To Instructions For Home And Gym
Amazon.com
Free shipping
25% off
$110.56
$149.00
THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: FULL UPPER BODY EDITION: 700 Illustrated How-To Instructions For Home And Gym
Amazon.com
Free shipping
$69.99
7 Workout Dvds By The Firm Crunch, Toner, Cardio, Total Body, Etc. NEW, Sealed. Dvds & Blu-Ray Discs.
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