XBX Exercise Level 1 (12 minutes): For beginners, do this for 8 days
5:41
YouTubeFit with Dayo
XBX Exercise Level 1 (12 minutes): For beginners, do this for 8 days
Hello everyone! For my fitness routine, join me in doing the XBX Level 1 exercises this week. Level 1 should be done for at least 8 days for those over 50. XBX physical fitness plan was designed by the Royal Canadian Air Force. There are also 2 optional exercises included: Exercise 8A and 8B. Exercise details (Warm up = Exercise 1-4); Exercise ...
4.8K viewsSep 17, 2020
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