Unlocking Endurance: The Real Science Behind Effective Training
20:26
YouTubeSteve Magness
Unlocking Endurance: The Real Science Behind Effective Training
The Ultimate Guide to Effective Exercise for Endurance & Health This video demystifies common misconceptions about exercise, particularly for novice and intermediate athletes, emphasizing the importance of simplicity in training. Steve Magness, an exercise physiology expert and author of 'The Science of Running,' breaks down complex topics like ...
68.6K viewsSep 16, 2024
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