Home Workout: 13 Exercises to Do at Home (Complete)
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YouTubeAlexandre Auffret - Tout pour ma Santé
Home Workout: 13 Exercises to Do at Home (Complete)
🏋💪 Besoin de vous mettre au sport pour maigrir ? Suivez mon cours en ligne de 16 semaines : https://toutpourmasante.fr/produit/programme-sport-pour-maigrir/ 00:00 - Introduction 00:19 - Consignes et échauffement 01:06 - Gainage ventral (abdos) 01:34 - Gainage latéral (abdos) 02:23 - Gainage dorsal (lombaires, fessiers) 03:30 - Pompes ...
76.3K viewsOct 18, 2020
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