What is Functional Training?
3:19
YouTubeFitpage
What is Functional Training?
Functional training Involves any movement that trains multiple muscles to work in coordination that helps you perform daily activities. Most of us have been doing functional exercises long before this became a formalised routine. Think about the movements you perform throughout your day such as bending, lifting, walking, climbing stairs, and ...
9.9K viewsSep 10, 2021
Shorts
How to Switch from Traditional Muscle Training to Functional Training (and Why It Matters)
0:24
1.1K views
How to Switch from Traditional Muscle Training to Functional Training (and
Active Wave
Why Resistance Bands Build Real Strength (Better Than Machines!) 💪⚡
0:14
9K views
Why Resistance Bands Build Real Strength (Better Than Machines!) 💪⚡
Go with JO FITNESS
Functional Fitness Exercises
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
15:56
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
YouTubeObi Vincent
679K viewsDec 22, 2019
45-minute Full Body Functional Strength Training
46:44
45-minute Full Body Functional Strength Training
YouTubeKaleigh Cohen Strength
117K viewsAug 15, 2023
FUNCTIONAL STRENGTH TRAINING | FullBody Workout
12:32
FUNCTIONAL STRENGTH TRAINING | FullBody Workout
YouTubeObi Vincent
81K viewsNov 2, 2023
Top videos
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
15:52
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
YouTubeDr. Jess
5.3K views10 months ago
What is FUNCTIONAL Training ? Muscle Imbalances
6:32
What is FUNCTIONAL Training ? Muscle Imbalances
YouTubeShredded Sports Science
137K viewsApr 21, 2018
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
YouTubeJason and Lauren
479.3K views11 months ago
Functional Fitness Benefits
20 Min Functional Strength Training | adidas x Les Mills
17:27
20 Min Functional Strength Training | adidas x Les Mills
YouTubeadidas
196.7K views11 months ago
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
36:21
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
YouTubeSeniorShape Fitness
74K views8 months ago
30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!
31:32
30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!
YouTubeKaleigh Cohen Strength
127.8K viewsOct 17, 2024
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
15:52
Train Smarter not Harder: The Ultimate Guide to Functional Train…
5.3K views10 months ago
YouTubeDr. Jess
What is FUNCTIONAL Training ? Muscle Imbalances
6:32
Find in video from 0:00Introduction to Functional Training
What is FUNCTIONAL Training ? Muscle Imbalances
137K viewsApr 21, 2018
YouTubeShredded Sports Science
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
479.3K views11 months ago
YouTubeJason and Lauren
20 Min Functional Strength Training | adidas x Les Mills
17:27
20 Min Functional Strength Training | adidas x Les Mills
196.7K views11 months ago
YouTubeadidas
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
36:21
Functional Training Workout for Seniors & Beginners // Improve St…
74K views8 months ago
YouTubeSeniorShape Fitness
30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!
31:32
30 min. Full Body Functional Strength Training | NO REPEAT! | …
127.8K viewsOct 17, 2024
YouTubeKaleigh Cohen Strength
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
15:56
Find in video from 0:00Introduction to Functional Training
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lo…
679K viewsDec 22, 2019
YouTubeObi Vincent
12:11
Find in video from 0:00Introduction to Functional Training
Basic Functional Training You should be doing.. Improve your C…
413K viewsFeb 18, 2018
YouTubeObi Vincent
12:42
Kettlebell Training Can TRANSFORM Your Body Faster T…
399K views10 months ago
YouTubeThe Bioneer
24:39
Strong 20 Day 10: 20-Minute Full Body Functional Training
371.8K viewsJan 13, 2023
YouTubenourishmovelove
36:39
Find in video from 0:00Introduction to Functional Training
30-min Full Body Strength Workout with Dumbbells | Functional Traini…
98.2K viewsMar 21, 2024
YouTubeKaleigh Cohen Strength
0:24
How to Switch from Traditional Muscle Training to Functional Trai…
1.1K views5 months ago
YouTubeActive Wave
4:56
THESE 4 Isometric Holds Will Transform You | Build Strength Wi…
386.4K views1 month ago
YouTubePhantom Core
13:07
My Top 10 Landmine Exercises For Strength and Power
215.3K viewsAug 15, 2024
YouTubeJTM_FIT
12:32
Zone 2 Training Explained: Best Intensity for FatMax & Endurance
26.1K views8 months ago
YouTubeINSCYD
2:13
Find in video from 00:50Functional Strength Training
Traditional vs Functional Strength Training
4.3K viewsSep 15, 2023
YouTubeFit & Functional
4:41
50 Landmine Exercises for Functional Training
75.7K viewsOct 26, 2018
YouTubeLatitude 32 Fitness
1:12:13
Workday Techno Functional Training Benefits That Every Lear…
484 viewsNov 7, 2024
YouTubeLeo Technology
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
344.3K viewsDec 28, 2022
YouTubenourishmovelove
5:45
4. Target All Major Muscle Groups Through Functional Training Exer…
111K viewsApr 30, 2017
YouTubeKaa Yaa
9:37
Which Exercise Actually Wins for Brain Health?
616.8K views10 months ago
YouTubeDr. Tracey Marks
5:16
Best Exercises For Women in Menopause and Perimenopause | …
62.5K views2 months ago
YouTubeDr. Stacy Sims Official
25:07
Strong 20 Day 9: 20-Minute Functional Core Workout
292K viewsJan 12, 2023
YouTubenourishmovelove
9:52
Find in video from 05:30Benefits of Squats for Fitness
How Squats Heal the Body
3.1M viewsMar 26, 2024
YouTubeStrength Side
23:32
Find in video from 13:57Benefits of Anaerobic Training
The Most Effective Type of Cardiovascular Training
1.5M viewsSep 8, 2024
YouTubeInstitute of Human Anatomy
26:24
Find in video from 00:01Introduction to Functional Workout
FULL 30 Min Functional Workout for Strength, Endurance, Mobility, Hy…
211.7K viewsNov 24, 2023
YouTubeThe Bioneer
5:33
Find in video from 00:11Introduction to Functional Assessments
Functional Assessment Of A New Personal Training Client
147K viewsFeb 18, 2016
YouTubePhysio Plus Fitness
6:31
Find in video from 04:35Benefits of the Workout
Functional Fitness Series | Tire & SLEDGEHAMMER Workout - HIIT
580.8K viewsJun 11, 2016
YouTubeM A S K T A C T I C A L
0:57
Why Functional Fitness is Actually Fun
931 views7 months ago
YouTubeIda Yoga And You
See more videos
Static thumbnail place holder