The surprising benefits of exercising with friends | BBC Ideas
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The surprising benefits of exercising with friends | BBC Ideas
Looking to beat your personal best? Or make new friends? Here’s how exercising with others can help… Made by Preston Street Films in partnership with @oxforduniversity Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your ...
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Some of the magic of CrossFit is doing the hard stuff together. It's a powerful moment to get through a tough CrossFit workout with a group. Here are 4 benefits to training in a class: ✅ Motivation on the days you’d quit alone – someone’s always there to push you. ✅ Accountability – you show up because your crew is counting on you and a coach is there to help. ✅ Better results – competition and encouragement bring out your best. Improvements are measured somehow, measure yours with a clock and r
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