Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
YouTubeChristian Harris
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
Learn about the 4 different stretching methods. What to do; Pros/Cons; Examples of each.
67.8K viewsJan 14, 2016
Shorts
4 Types of Stretching
1:03
5.5K views
4 Types of Stretching
Travis Eliot
I Tested 7 Different Types of Warm-Up Stretching Methods
0:27
1.1K views
I Tested 7 Different Types of Warm-Up Stretching Methods
Himanshu Prajapati
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
391.3K viewsJul 19, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.9M viewsMay 26, 2024
Top videos
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
How Stretching REALLY Works
18:38
How Stretching REALLY Works
YouTubeInstitute of Human Anatomy
3.7M viewsFeb 11, 2023
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Find in video from 00:11Introduction to Stretching
Types of stretching - What are the different types? How long should …
13.1K viewsMar 23, 2021
YouTubeStretch Coach
How stretching actually changes your muscles - Malachy McHugh
5:03
Find in video from 00:35Types of Stretching
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
Find in video from 00:55Standing Stretches
STRETCHING EXERCISES for Flexibility | Full Body | Intermediat…
212.4K viewsJun 14, 2021
YouTubeDaniela Suarez
Full Body Flexibility | 25 of the Best Stretches
9:42
Find in video from 00:18Bound Angle Stretch
Full Body Flexibility | 25 of the Best Stretches
3.4M viewsMay 23, 2018
YouTubepigmie
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Find in video from 00:13Introduction to Full Body Stretching
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
Find in video from 0:00Introduction to Stretching
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
9:38
Find in video from 00:30Hamstring Stretch
8 Stretches You Should Do Everyday To Improve Flexibility
799.9K viewsAug 5, 2021
YouTubeTone and Tighten
9:48
Find in video from 00:31Types of Stretching
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
347.6K viewsJan 3, 2021
YouTubeE3 Rehab
14:30
Find in video from 00:01Introduction to Mobility Stretches
6 Stretches You Should Do Everyday To Improve Flexibility A…
3.3M viewsAug 15, 2019
YouTubeTone and Tighten
20:45
Find in video from 0:00Introduction to Stretching Routine
Stretching Routine for Beginners (Follow Along)
947.8K viewsMar 28, 2019
YouTubeStrength Side
5:14
Find in video from 0:00Introduction to PNF Stretching
The Most Effective Stretching Technique | PNF Stretching Explai…
129.6K viewsOct 23, 2023
YouTubeThe Movement System
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
9:39
Find in video from 00:25Neck Stretches
Full Body Stretching Routine *ALL STANDING* 8 Minutes
375K viewsJun 7, 2021
YouTubeFit by Lys
10:21
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXI…
398.9K viewsJan 20, 2024
YouTubeDaniela Suarez
14:18
Find in video from 01:48Side Stretches
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
20:35
Find in video from 01:02The Science of Stretching
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
15:57
Find in video from 02:00Standing Downward Dog Stretch
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
13:15
Find in video from 00:37Start of Stretches
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
22:08
Find in video from 01:33Hip Stretches
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
2:29
Find in video from 00:05Introduction to Lumbar Stretches
3 Lumbar Stretches to Help Improve Flexibility
316K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
1.4M viewsMay 7, 2022
YouTubeWORKOUT
11:38
Find in video from 02:56Middle Leg Stretches
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
13:38
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stret…
3.7M viewsOct 19, 2022
YouTubeMadFit
10:00
Find in video from 00:47Stretching Routine Begins
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.2M viewsJul 31, 2021
YouTubeAnna McNulty
5:30
5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Al…
180.6K viewsOct 15, 2021
YouTubeVitality
21:14
What is PNF? Get Flexible Fast With This Stretching Technique
73.7K viewsApr 13, 2023
YouTubeCathy Madeo Yoga
11:38
Find in video from 06:50DYNAMIC STRETCHING
3 Types of Stretching You Should Do
53.3K viewsMay 28, 2021
YouTubeGymnastics Method
8:22
Find in video from 01:08Types of Ballistic Stretching
Ballistic Stretching Explained - How to Safely Increase your Flexibility
13.6K viewsApr 19, 2021
YouTubeCeline Ferrenbach
See more videos
Static thumbnail place holder