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0:31
YouTube
Longevity Muscle
Training 3 Days Per Week vs. 4 vs. 5 for ADVANCED Naturals? | Jeff Alberts Explains
In this #youtubeshort Jeff Alberts dives deep into the optimal training frequency for advanced natural bodybuilders. If you're an experienced lifter looking to fine-tune your workout routine, Jeff breaks down the benefits and not following a 7 day weekly split. Drawing from years of experience with @Team3DMJ Jeff explains how adjusting training ...
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