16 MIN DANCE CARDIO | Full Follow Along mit Anleitung
16:32
YouTubeVanessa Dance Workout
16 MIN DANCE CARDIO | Full Follow Along mit Anleitung
Bereit für 16 Minuten voller Energie, Spaß und guter Laune? Dieses Dance Cardio Workout bringt dich ins Schwitzen, hebt deine Stimmung und ist perfekt, um es in deine nächste Trainingseinheit zu integrieren – oder einfach als schnelle Feel-Good-Session zwischendurch! In diesem Video führe ich dich Schritt für Schritt durch die Moves ...
1.6K views1 month ago
Shorts
Let's Cardio 'N Dance - 16 #shorts #cardio #fitness #workout #homeworkout #fun #dance #sports
0:24
650 views
Let's Cardio 'N Dance - 16 #shorts #cardio #fitness #workout #homeworkout
sporty vicky
Vanessa S. | Dance Workouts on Instagram: "16 MIN DANCE CARDIO – Follow Along mit Anleitung ✨🇩🇪 Wer das letzte Cardio Video schon probiert hat und lieber eine Anleitung hätte: here you go! Wenn Bewegung plötzlich kein „Muss“ mehr ist, sondern einfach nur SpaĂź macht. Dieses 16-Minuten-Dance-Cardio-Workout bringt dich in Bewegung, hebt deine Stimmung und schenkt dir pure Energie! Ob als eigenständige Feel-Good-Session oder als Ergänzung zu deinem Training – hier tanzt du dich stark
0:37
5.8K views
Vanessa S. | Dance Workouts on Instagram: "16 MIN DANCE CARDIO –
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