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Use this high-energy semi-squat and jump circuit to torch calories at home. #shorts #hiit #cardio #fatloss #homeworkout #fitness
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Seema on Instagram: "20 MINUTE HIGH ENERGY CARDIO BURN!🔥 SAVE & TRY this SHORT and EFFECTIVE full body cardio WORKOUT🥵 Burn FAT & get TONED, and the best part is you can do this AT-HOME or at the GYM 💪🏻 all you need is a bottle or dumbbell! 30s work 10s rest 2 rounds Perform this workout as a circuit moving from one exercise to the next Optional 30s rest between rounds🤗 #bodyweightworkout #fatloss #fullbodyworkout #hiit #homeworkouts"
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