The Best Core Exercises for Beginners Over 50
10:56
YouTubeWeShape
The Best Core Exercises for Beginners Over 50
If you want a stronger core, click here and we can help you out 👉 http://weshape.com/core-yt A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults ...
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