Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
YouTubeMore Life Health Seniors
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Join me for a comprehensive 55-minute workout designed specifically for seniors! This whole-body seated exercise routine is perfect for beginners looking to improve their flexibility, strength, and overall fitness without the strain of standing workouts. You'll engage every area of your body while seated, making it safe and accessible for ...
1.5M viewsFeb 14, 2021
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