15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.3M viewsDec 14, 2016
Shorts
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
3.5K views
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
Simple Fit Physical Therapy
3 Easy Home Exercises for Seniors Over 70
2:56
11.1K views
3 Easy Home Exercises for Seniors Over 70
Front Row with Ed and
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.2K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
YouTubeHASfit
727K viewsApr 19, 2021
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
YouTubeImproved Health
261.3K viewsMar 29, 2023
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.4M viewsFeb 12, 2021
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.9M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.5M viewsFeb 7, 2022
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
727K viewsApr 19, 2021
YouTubeHASfit
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | N…
261.3K viewsMar 29, 2023
YouTubeImproved Health
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
26:31
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | …
273.6K viewsDec 5, 2022
YouTubeMore Life Health Seniors
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.7K viewsJan 9, 2019
YouTubeMore Life Health Seniors
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
18:33
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
77.6K viewsApr 8, 2023
YouTubeMore Life Health Seniors
35:52
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated C…
450.7K viewsFeb 20, 2023
YouTubeHASfit
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
794.7K viewsMar 23, 2021
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
433.1K viewsDec 14, 2016
YouTubeNational Institute on Aging
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
723K viewsJul 20, 2021
YouTubeyes2next
11:52
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equip…
283.3K viewsFeb 4, 2024
YouTubeDr. Andrea Furlan
24:16
All in One Workout | Exercises for Seniors, Beginners
484.7K viewsJan 24, 2023
YouTubeyes2next
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
6.9M viewsAug 17, 2020
YouTubeyes2next
36:31
The Best 30 Minute Exercise Routine For Seniors Over 60
956.4K viewsFeb 10, 2021
YouTubeElderfitTV Experts In Over 60s Health & Fitness
7:25
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
371.6K viewsApr 20, 2019
YouTubeMore Life Health Seniors
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
360.1K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159K viewsApr 19, 2020
YouTubeMore Life Health Seniors
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.2M viewsNov 9, 2020
YouTubeyes2next
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Y…
373.8K viewsNov 18, 2019
YouTubeMore Life Health Seniors
9:28
Seated Core Workout for Seniors, Beginners
429.1K viewsOct 10, 2023
YouTubeyes2next
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.2M viewsMay 24, 2022
YouTubeyes2next
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
244.4K viewsApr 24, 2023
YouTubeCurtis Adams
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
302.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
435.8K viewsDec 8, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder