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34:58
YouTube
Eleni Fit
30 Min Ballet Body Sculpt | Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat
Do this amazing at home Dancer sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements.#ballet #pilates #noequipment Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The ...
232.3K views
Nov 20, 2023
Watch full video
Shorts
44.8K views
Ballet Body Workout: A Professional Ballerina's Total Body Routine
jasssome
0:54
1.3K views
✨ How Just 20–30 Minutes a Day Can Sculpt a Ballet Body ✨
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