Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!
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YouTubeSeniorShape Fitness
Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!
Easy, follow along dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching! Each song has about 4 or 5 moves that are repeated so it is easy to catch on. The first two songs are to current pop music. Then we have salsa, disco and oldies ...
158.4K viewsJan 31, 2022
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