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Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.
Aug 19, 2024
Shorts
Effective Exercise Routines for a Healthier Lifestyle
0:13
1.5K views
Effective Exercise Routines for a Healthier Lifestyle
health_exercise_fitness
Balance Exercises Improve Strength, Coordination, and Health!
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569 views
Balance Exercises Improve Strength, Coordination, and Health!
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Functional Fitness Exercises
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
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FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
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45-minute Full Body Functional Strength Training
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Top videos
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