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The 7 Fundamental Functional Movement Patterns | OPEX Fitness
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
Oct 15, 2020
opexfit.com
24K views · 479 reactions | WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns | Facebook
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "Our Human Foundations courses for 2026 are now open for registration 📣 If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness indu
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Due to overwhelming demand, we’ve opened another HBS1 Cour…
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The sprinters in this video are exactly what we should aspire to b…
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