4x4 HIIT Running Workout: Timing, Routine, Heart Rate Ranges and Tips
5:44
YouTubeLife and Fitness Files
4x4 HIIT Running Workout: Timing, Routine, Heart Rate Ranges and Tips
Step up your running game with my 4x4 HIIT Running Workout Broken Down: Timing, Routine, Heart Rate Ranges video. This high-intensity interval training is specifically designed for runners looking to enhance their speed, endurance, and VO2 max. Discover a dynamic and efficient workout that fits into any busy schedule, offering fast, effective ...
50.2K viewsDec 22, 2023
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