How to start weighted calisthenics
3:57
YouTubeSW Academy
How to start weighted calisthenics
In this video i’ll show you how to start weighted calisthenics (street lifting). you’ll learn when to add your first weights, how to progress, how many times per week you should train, and how to structure your workouts to build strength effectively while avoiding injuries. #calisthenics #weightedcalisthenics #streetlifting # ...
783 views2 months ago
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