Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
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YouTubePS Fit
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press ...
2.3M viewsApr 13, 2014
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Popsugar on Instagram: "If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. Presented by @activia."
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11.7K views
Popsugar on Instagram: "If you only have 10 minutes to move your body today, this
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Intense 10 Minute Fat-Burning Tabata Routine!
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Intense 10 Minute Fat-Burning Tabata Routine!
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