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30 Min. BEST Runner‘s Strength Workout w/ DBs | Strong Knees, Balance & Core
🏃🏼‍♀️ A 30 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. 🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back) 💭 How To Use: as a gym-based ...
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