Total Gym Upper Body Workout | Strength & Shred
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YouTubeDavid's Total Fitness
Total Gym Upper Body Workout | Strength & Shred
This Total Gym upper body workout is focused on building strength by keeping the glideboard higher and the rep range lower. Upper Body Circuit (10-15 reps, complete the circuit 3 times) đź”° CIRCUIT 1 - 0:49 0:53 - X-Cable Row 01:37 - Chest Press 02:17 - Biceps Curl 03:00 - Triceps kickback 03:55 - Oblique Twist 05:29 - Shoulder Extension 06:23 ...
3.6K viewsJul 16, 2023
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