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Want a gentle way to stay active at home? Our 7-minute Chair Pilates workout for seniors & beginners is now live on YouTube! ✨ Improve flexibility, posture, and core strength 👉 all from your chair. Watch the full routine on our channel 💛 Go watch it & move with us - https://go.yoga-go.io/4rK5sIg | Yoga-Go: Yoga For Weight Loss
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