The New Army Combat Fitness Test (ACFT) in detail
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YouTubeU.S. Forces Fitness
The New Army Combat Fitness Test (ACFT) in detail
1)The 3 Repetition Maximum Deadlift (MDL) event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load. 2) The Standing ...
481.5K viewsMar 1, 2019
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