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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for
Nia. . In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/
2.6K viewsMar 17, 2021
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✨Join Fred Bass for the GRACE quick workout, focusing on the three ranges of movement: levels one, two, and three. Each level engages different muscle groups to create balance and total body conditioning. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Fred Bass for the GRACE quick workout, focusing on the three ranges
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Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to warm up properly before starting — this session is intense! Perform all exercises back-to-back with no rest between them. Use a small weight to stay focused on muscle engagement and maintain good form. Complete one round if you’re a beginner (your glutes will definitely feel it!), or up to three rounds if you’re more advanced. Rest 5–10 minutes between rounds if doing more than one. Workout: 1️⃣Donkey Kicks – 1 min + 30 sec
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Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to warm up
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