Bella | Fitness & Wellness Coach on Instagram: "the only core exercises I ever do 😌 if you want a flat tummy you have to either be eating in a calorie deficit or already maintain a small enough body fat %, combined with great core exercises like this and voila 🤌🏼 for 1:1 online coaching and the perfect recipe to achieve a toned stomach, apply today in currently accepting applications 🌸 🔗 on my page to apply! #abs #core #exercise #fit #fitness #coreworkout #stomachworkout #toned #muscle #gro

Bella | Fitness & Wellness Coach on Instagram: "MY FAVORITE GLUTE EXERCISE RIGHT NOW 🫶🏼 One of my absolute favorites for my glute imbalance and just overall glute growth. It’s so important to incorporate single leg (unilateral) movements in your routine to target a muscle imbalance as well as to target your side glutes. What better single leg variation then the GOAT leg exercise, the ✨RDL✨ I understand single leg RDLs with no assistance can be difficult for most and definitely hard to go heavy

Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril