5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
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YouTubeGYM BODY MOTIVATION
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
Build a wider, stronger, and more defined back with these 5 highly effective exercises! This tutorial focuses on both lat development and upper-back thickness, giving you a balanced and powerful back. 00:00 Intro 00:09 Cable Lat Pulldown 00:40 Cable Straight Arm Pulldown 01:12 Single Arm Lat Pulldown 01:44 Seated Upper Back Row 02:16 Seated ...
5.2K views1 week ago
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5 Workouts That Will Shred Your Back 💪 Your back is made up of multiple muscle groups that work together for posture, strength, and upper-body power. Training it properly means hitting the lats, rhomboids, traps, and spinal stabilizers from different angles. Here are five highly effective exercises and why they work: 1️⃣ Pull-Ups – One of the best bodyweight movements for back development. Pull-ups heavily target the latissimus dorsi, helping build width and that classic V-taper while also impr
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5 Workouts That Will Shred Your Back 💪 Your back is made up of multiple muscle
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